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Ankle Pain – How To Get Rid

Ankle Pain – How To Get Rid


Hi welcome to another video. In this video
I’m going to share with you with you two question from two viewer about ankle pain,
the first viewer hurt his ankle while making a five foot jump on his skateboard, hit on
the floor and hurt his ankle three months ago and now he is pain from this pain while
trying to do another stunt and the second viewer said that the problem came with age. Let’s just take a look at what else can
cause ankle pain. Ankle pain can be caused by a sudden twist of the ankle while doing
sports like running, playing basketball or walking on uneven surface, also it could be
causing from heel pain and last but not least I think also caused by being over weight and
your posture and how you hold your body because your ankle holds pretty much your whole body
weight. Let’s go me show you how to work on two ligaments in this video. Ok I’m going to sit on the sofa to work
on this. One leg up and show you how to work on the ankle. First we are going to work on
the anterior talofibular ligament right down here, this part here and also the calcaneofibular
ligament right here, right underneath this bone here. So we have anterior talofibular
ligament and the calcaneofibular ligament right down here. Ok let’s zoom in to the leg right here.
I want to show you two techniques, to break it down and also put pressure on it. So I’m
going to use the index finger. Ankle right here rub it down this way in the area, sometimes
it’s hard to find the area because it’s a tiny area. You can move, do a circle on
your ankle to get into the area. Ok! once you find that area start rubbing on it, you
can use oil, lotion or without anything. The tendon is this way so you rub against the
fiber to break down all the tightness in there. If you have scar tissue you need to complete
break it so that it will not reoccur again. Next is also use your index finger find the
pain and turn your leg around like this. Move around and once you find the spot, stretch
your foot forward and backwards, forward and backwards and as the tightness loosen up try
to stretch a little bit extra and come back a little bit more and back, That’s to work
on anterior talofibular ligament up here and same thing down here, look for the calcaneofibular
ligament right here and this ligament goes down this way. Move you ankle around until you find the tightness
and rub on it this way. So what you do is rub against this way or this way like such.
Find the spot and rub on it, or put your finger on the pain area and turn ok once you find
the spot. Then press on it, move a little bit come back press come back. As the area
loosen up you can add a little bit more stretch, push it to the back and loosen up that way. To finish up use your pad of the hand to rub
the area to warm it up like such or rub, rub, rub it like this or like this with your hands
and that’s it! Thank you very much for watching, I hope this
will help you release your ankle pain and please leave a comment if you have a different
technique or any suggestion and don’t forget to visit my blog at http://StressedOutStressFree.com
and my name is Vincent Woon and I see you in the next video.

Comments (100)

  1. Thanks that work. I can go back to workout and zumba!

  2. ayy lmao I can make my foot point to the right again without it making my butthole quench,thanks

  3. Instructions unclear,

    Dick stuck in exhaust pipe

  4. Shuch help full thank you !

  5. i have ankle pain.. I poped it on a skateboard and hurts like hell.. even though it heals there will be a certain movement of my foot that hurts because of that.. then i watched this guy video and i do it twice or trice a day and its 100% healed.. thanks alot.. btw im also asian ๐Ÿ˜€

  6. If you have a brittle bone disease can or canโ€™t you press on this and do this I will it make the bones break?Thank you!

  7. Listen here u goddamn beautiful Asian man
    Iโ€™ve paid hundreds of dollars to fix the pain in my foot but nothing has worked
    This video has really worked like magic
    Thank you very much โฃ

  8. sir , i am 11 year old and my ankle pains a lot is it normal

  9. Not certain about the points made but ,if anyone else wants to discover ankle ligament injury symptoms try Fezervin Ankle Fixer Coach ( search on google ) ? Ive heard some great things about it and my co-worker got cool results with it.

  10. this does Really hurt me but it Did work nice dude

  11. I was playing a game of baseball and when i was running to 1st base the 1st basemen stepped on my ankle and now it hurts so bad

  12. I heard a pop, and I felt great is that good?

  13. It hurts when it put pressure on it ..

  14. Warning:He forgot to mention ankle pain Can also occur by getting yo ass crossed in Basketball

  15. Hi,do you have any remedy or cure for planta fasciitis

  16. 600! woohoo. Thank you! Praise God. Healthy feet

  17. Wowwwww it work!!!!! Thank you!!!!

  18. still have a bit of pain but it got less so thanks so much broo

  19. how many times a day we have to do this?

  20. Thanks for this fast solution

  21. Thank you very much you made me feel better! Also i subscribed and turned on notifcations!

  22. This video helped me a lot, thank You so much fore sharing

  23. I'm only 8 and i have ankle pain and i fell 3 times and people would stare at me and today imma have a sleepover and party so this video really helped THANK YOU

  24. Video for right foot please

  25. DOES THIS WORK ON SPRAIN ANKLE?????

  26. It did not help this sucked

  27. Holy shit it worked!

  28. OMG thank you! I slipped in a mud patch about 5 months ago and have had ankle pain that wouldn't quit. This worked like a charm!!! Thank you for this video, I do not hurt NEAR as much now!

  29. Good study I was facing ankle pain from two weeks , I saw your video and experimented it , all of a sudden 80% pain is relieved. Good bless you

  30. This is a remarkable release technique – and thank you so much for sharing it. I've had problems with either one of my ankles going tight for no particular reason for over two years now – and it normally takes a month until I have full mobility again. This means that over the last two years, I have spent approximately four months hobbling around. This morning my ankle had gone super-tight yet again, and all because I had the audacity to perform 100 half-squats this morning (without any weight on my back). I couldn't reach my physiotherapist and so, in desperation, I used Youtube. Most Youtube physiotherapy fixes do not work for me – but this one certainly did. I spent 15 minutes this afternoon following this technique and now, three hours later, my ankle feels fully released, and full mobility appears to have been restored. The only drawback is my hands are too exhausted to play the piano. BUT, thanks again!!!!

  31. I just had an ankle sprain right now. It hurts so much

  32. I have Been suffering whit this soo long at nigth after soccer thx so Mutch i could not sleep i'm watcing this at 5 a clock

  33. This chap's a flippin genius. No more ankle pain!

  34. I Am A Kid So I Was Bored And Decided To Jump On My Matress From 9 Feet, I Jumped, My Left Foot Landed On The Matress But My Right Foot Landed On The Floor I Was Lucky That It didn't Fractured, Now My Ankle Hurts Alot, But This Video Was Helpful.

  35. Omg thank you!!!

  36. Man thank u so much ots a magoc

  37. I dance at party's and hotel's and high heels are a nightmare and when I chuck them off I have pain in my feet and this guy's techniques really help with the pain.

    thanks a lot ๐Ÿ™‚

  38. It still hurts, it is even getting worse

  39. Thank You So Much !
    I'm Doing Everything In This Video & My Ankle Is Already Feeling Better ๐Ÿ™‚ This Guy Knows Wassup !!!

  40. I Love You
    Kisses Hugs
    Thank God4 you

  41. i play football and i dont fall but after playing my both ankle hurts

  42. Bad posture is what hurting my right ankle…

  43. My ankle still hurts, did it for 1 min

  44. Thank you ๐Ÿ˜Š๐Ÿ˜Š

  45. Thank you! Thank you! Thank you!

  46. Wow this really helped me my pain went away ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Šthank u so much.

  47. Aww man youโ€™re ducking awesome!!! Iโ€™ve had this pain for weeks now! Itโ€™s gone after I did this
    Bless your kind heart

  48. I twisted my ankle and it hurt on stairs

  49. Please suggest :when our ankle is hit by hoverboard at back and it pain while sports activities.

  50. I have had an on going pain with both my Ankles for years now and I canโ€™t run for more than 30min because they will start to crack and bring shooting pains to my knee I have been to a couple of doctors and have brain and back scans to see if itโ€™s linked but itโ€™s not. I have also had x rays and they havenโ€™t found anything. This video helps sometimes but not always because they pain I experience moves around the ankles. But thank you a lot for this it is good before I do exercises to give me a bit of confidence in sportsโ™ฅ๏ธ๐Ÿ˜ƒ

  51. Yo this worked like magic.

  52. This technique can used only for normal ankle pain or we can apply for ankle sprain/injury?

  53. Thank you you are the best!!!!!!

  54. I appreciate this guy but this video is hecka funny.

  55. I think i'm going to cry. I have had this pain for years. Maybe it's my fault for not really looking for natural answers but I just did this and I'm walking so good! Thank you for much. Seriously!

  56. This helped so much!!

  57. Magic. Just wondering, will the pain come back later or it's completely gone?

  58. It worked thank you sooo much!!!

  59. I was watching this with a healthy dose of skepticism, mixed with some optimism because of all the positive comments. After trying this, my ankle actually feels so much better! For perhaps 6 or so months I've been experiencing stiffness and pain to the touch. Thank you so very much for sharing this technique!!

  60. This did help thanks dude

  61. My ankle popping is gone!

  62. That helped my foot so well

  63. very useful , thank you

  64. This helps ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚

  65. Wtf I did this for like 2 minutes and my pain is gone I'm subscribed now thank you a million

  66. Mines randomly start hurting

  67. It didnโ€™t work for me and I have tennis in an hour. ๐Ÿ˜… My parents wonโ€™t let me stay home..

  68. wactching the video made my foot pain go away im serious ๐Ÿ˜‚

  69. Basically squeeze and rub the fuck out of the sore part of your foot ๐Ÿ˜

  70. I got an ankle twist two days back.i have recovering from the same.the swelling is going slowly.can I use your method,if yes,then how many times a day?

  71. I had a kink in my ankle, and this actually did the job!

  72. It helped for like 30 min and went away

  73. Any exercise for the pain just above the inward ankle bone ?

  74. Lovely. Thank you so much

  75. You are the best my pain gone
    Thanks so much
    God bless you

  76. Thani you so much!

  77. Thank you!very helpful ๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ญ

  78. Thank you sir!!! My ankle pain is gone! Godbless

  79. I agree.. what the hell, he make my foot to have less pain. Thank you wery much ๐Ÿ˜ƒ๐Ÿค— I want to see more like this.. give me more videos to watch ๐Ÿ˜‰

  80. Thank you guy, most of the pain went away!

  81. Well done. Regards Australia

  82. It is such a relief ,thank you

  83. 22 seconds in "pain from this pain"!! Should have been the give away that this was going to be a waste of time for me but nevertheless continued to watch because this chap has clearly dispensed advice that has worked for many so good for them and him, but unfortunately not for meโ˜น

  84. Holy sh!t it worked thank you so much

  85. Thanks that was most helpful.

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