ArticlesBlog

Badminton Basic Drills (1) – Net Drop

Badminton Basic Drills (1) – Net Drop


CoachingBadminton.com Net Drop Drill – Straight 1. Try to come back to the base 2. Try to do the start step 3. Try to do with or with out recovery step 4. Do it as same as a real match go 1 2 3 side by side 4 5 The Step One – Landing two feet together go 1 2 3 side by side 4 5 6 7 8 9 20 The recovery step Watch the player’s feet movement after they made a shot 4 5 6 7 8 9 20 look hit and then ready side by side go 1 2 4 5 6 7 8 9 20 The Step One 1 2 3 4 5 6 7 8 9 20 The Recovery Step go 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 20 CoachingBadminton.com Lee Jae Bok

Comments (4)

  1. Coach…a technical question. In the "First Step" which student is demonstrating the better technique? The boy is not moving much, but on his recovery he is more balanced. The girl is moving more with much clearer technique and using the initial bounce step, but I also see at recovery to base position she is more committed to a forward movement. When performing this drill, should I move like the girl, but when recovering to the base position, be balanced like the boy (would this be correct?

  2. Being able to see these techniques in slow motion is really helpful…it stimulates a lot of questions. The timing of the initial bounce…should initial ground impact take place after, or at the same time the opponent makes contact with the bird?

  3. Thanks for share this video. The girl in black from 2:00 have step 1 very fast and next 1 small step on her left foot also fast, how to train to achieve this technique, coach Lee? (I mean do they have other exercise to improve this technique)

  4. Hello, Coach Lee
    I want to ask if you have some tips how to make body relax while playing badminton. I often feel my body too tense

Comment here