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Badminton-Doubles Footwork Training (4) Smash Defense and Smash Footwork

Badminton-Doubles Footwork Training (4) Smash Defense and Smash Footwork


now, defence – defence – smash go 2 3 4 1 2 3 1 2 3 defence – defence – smash 1 2 3 1 2 3 side and intercept go 1 2 3 4 5 6 7 8 9 10 go 1 4 5 7 8 10 go 1 2 3 4 5 6 7 8 9 10

Comments (2)

  1. why do we need to make our leg vibrate up and down….it seems tiring and energy wasting..

  2. But it will give you better shots and move your self faster. Lee

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