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Badminton-Doubles Footwork Training (6) Half Court Random Footwork Training

Badminton-Doubles Footwork Training (6) Half Court Random Footwork Training


1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 well done 2 6 7 10 1 2 3 7 10 well done

Comments (2)

  1. Hey Lee, isn't it a bit hard for the right leg ( if you are right handed )!! Because when going forward and to the side you have to stop and all the weight is forced to your right leg… Is there a way to train the left leg as well?? I have heard/read about that muscles should be trained equally… It's obvious that your right leg is pushed more in badminton don't you think? Greets Lars

  2. Hello Lars. I can see your point. 90% of movement to the net and side finish with right foot/leg in badminton(if you are right handed). Idealy it would be better for both leg has same power but as you play badminton your right leg has to be stronger then left leg as right leg has to be able to manage all the weight. There is no other choice other then make right leg stronger and ther will be more training for right leg. But as you pointed out I do training for both legs for the concern you have.

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