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Badminton Fitness Training (10)

Badminton Fitness Training (10)


Badminton Fitness Training Type (10) Try 10 x 5 sets then increase 15 or 20 x 5 sets and then push downward come back quick and fast 2 3 4 6 7 8 9 2 3 4 6 7 8 9 well done CoachingBadminton.com Lee Jae Bok

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