ArticlesBlog Badminton Fitness Training-Court Run (2) August 17, 20193 Badminton Court Run (2) Do 10 sets: when changing direction move sharper and faster CoachingBadminton.com Lee Jae Bok Related posts: Badminton Fitness Training-Court Run (1) Badminton Fitness Training Type (2) Badminton Fitness Training Type (3) Leg Exercises Badminton Fitness Training (10) Related tags : badminton coach court fitness Lee Jae Bok run sets sports training Post navigation Previous Article Paralympic Sports A-Z: Athletics Next Article Advanced Badminton Techniques : How to Hit an Overhead Clear Shot in Badminton Comments (3) September 18, 2013 at 9:31 am Hi Coach Lee How often should we do that in a week? Thanks Reply September 19, 2013 at 11:44 am It is depending on how much training time you have. What area you need to develop more urgently. If you have enough time and you need to develop your speed and fitness then you could do it for three four time a week. Lee Reply November 28, 2018 at 7:12 pm Hi coach Leehow we can check whether our speed has increased or notand upto how many minutes we should do court runningfor being professional playerplease helpthanku Reply Comment here Cancel reply Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.