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Badminton Fitness Training Type (1)

Badminton Fitness Training Type (1)


Badminton Fitness Training Type (1) Count on one foot Try 10 x 3 sets then increse 1 2 3 4 5 6 7 8 9 10 4 5 30 8 9 20 3 4 5 6 7 8 9 2 3 4 5 6 7 8 9 10 7 8 9 20 CoachingBadminton.com Lee Jae Bok

Comments (9)

  1. OMG! imma gonna be stronger… thanks coach!

  2. @shadowdemon03 No pain no gain! Lee

  3. how to buy your DVD coach.?

  4. Please visit my web site. Lee

  5. Hi Coach Lee
    There are 15 Training type videos. Is it a whole circuit? I mean when i perform these exercises do i have to do all of them one after another 60 seconds rest in between them.

    And how often should I perform that circuit in a week?
    Thanks

  6. It is depending on your level of fitness and your intention to reach what level you would like to be. If you are a serious player and have enough time then you could do the circuit for about three-four time a week. Lee

  7. Will all the fitness training types help me run faster and overall be stronger and able to receive hard shots like the pros our something close? thanks I liked and subbed

  8. Should i so this workout before, after or during a badminton Training Session?

  9. coach what should I do I have tournament in 20 days which exercises should I do and how long

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