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Badminton Fitness Training Type (11)

Badminton Fitness Training Type (11)


Badminton Fitness Training Type (11) Try 10 x 5 sets then increase to 15 or 20 x 5 sets 1 4 5 6 7 8 9 1 2 3 4 5 6 7 8 10 1 2 3 4 5 6 7 8 9 10 CoachingBadminton.com Lee Jae Bok

Comments (2)

  1. explain this please coach

  2. This is good to develop lower part of you core strength as well as your legs. Lee

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