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Badminton Fitness Training Type (14)

Badminton Fitness Training Type (14)


Badminton Fitness Training Type (14) Try 20 x 3 sets then increase to 40 or 60 x 3 or 5 set 1 2 3 4 5 6 7 8 9 50 1 2 3 5 6 7 8 9 60 2 3 4 5 6 7 8 9 50 1 2 3 4 5 6 9 60 2 3 4 8 9 50 1 2 3 9 60 CoachingBadminton.com Lee Jae Bok

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