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Badminton Fitness Training Type (2)

Badminton Fitness Training Type (2)


Badminton Fitness Training Type (2) Count on your one foot (can be right or left) every fourth landing Start 10 x 3 sets then increase 20 x 5 sets or 30 x 7 sets 1 2 3 4 5 6 7 8 10 1 3 4 5 6 7 8 1 2 3 4 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 Coachingbadminton.com Lee Jae Bok

Comments (8)

  1. I have a stretched leg ligaments on my left leg. Which kinds of training should I use?? Thanks

  2. You may do cycling and other movement on court would be difficult and dangerous. Lee

  3. is there any harder , that can make my leg strong faster
    my leg is so weak -.-

  4. You can do weight training. That would help your leg strenth. Lee

  5. Wad weight training?dun understand

  6. Training which using heavy things. Lee

  7. Do calf raises, lots of squats with correct weights, and do lunges those help to make it stronger.

  8. Can i put some ankle weights on this one?

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