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Badminton Fitness Training Type (4)

Badminton Fitness Training Type (4)


Badminton Fitness Training Type (4) 7 8 9 10 7 8 9 10 7 8 9 10 Add Jumps 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10 CoachingBadminton.com Lee Jae Bok

Comments (4)

  1. When I've done all this for gaining Fitness my friends laughed at me :@ but they soon realized that these only helped me to win that cup that day 😀
    thanks Lee Sir ♥

  2. I am very pleased to know that you have gained fitness with it. Sport is very simple, the person who work hader and more will win eventuly. Well done and keep it going to reach next level. Lee

  3. Hii sir, ther are total 15 fitness exercise video,, so whether i have to it all as a circuit training with 60 second rest??????

  4. Can u provide me a schedule of these fitness training,……
    Please!!!!!!!

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