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Badminton Fitness Training Type (8)

Badminton Fitness Training Type (8)


Badminton Fitness Training Type (8) Try 10 x 5 sets then increase to 15 or 20 x 5 sets 1 2 3 4 6 7 8 10 1 2 3 4 6 7 8 9 10 1 2 3 4 5 8 9 10 Coachingbadminton.com Lee Jae Bok

Comments (1)

  1. Is the goal of this exercise speed or height? Thanks

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