ArticlesBlog

BADMINTON FOOTWORK #13 – SMASH DEFENSE FOOTWORK

BADMINTON FOOTWORK #13 – SMASH DEFENSE FOOTWORK


For the defensive backhand, we start with a I will start with a wide split step. And push with my Right foot towards the side Pull my right foot all over my left foot It look like this Then i drag my left foot a bit towards my right foot , and Push myself up Then i am back at the middle again It look like this If the smash is not at the line, i can just take a wide split step and shoot my shoulder to the side Just like this In the defensive forehand, i will start with a split step push with my left foot Towards the right and i’m taking a sideways che-che and falling down It look like this Then i will pull my left foot a bit towards my right foot Crossing and jump to the middle Let us see again If the shot isn’t at the line – as i did in my backhand i can take a wide split step and stretch It look like this

Comments (32)

  1. Let us know what you think of this video!
    – We try to make the best content for everyone 🙂

  2. tak kiro wes diupload

  3. Still waiting toh :v

  4. Hey guys tommorow is my tournament so give me your best wishes

  5. Glæder mig til premieren

  6. make a video on how to dive on a court

  7. Thanks for my birthday day gift

  8. Your video very great

  9. Please make a video on how to defend a smash towards my body

  10. I have yonex nanorry d1

  11. Hello it would be awesome if u can do a video on tactics to use on a match. If not a fast advance footwork video will also be great

  12. One hit on like for badminton exercises



  13. One hit on like for badminton exercises

  14. when to keep the first variant of defense and when the second ?(beckhend side)

  15. Really good video.👍 Your training is so easy to understand, nothing complicated. Even after watching the video once, I can remember the main points.😀

  16. Can you guys tell me what is better?Cross defense or just straight?

  17. Is it better to return smashes lower or lift it? (Singles)

  18. Thanks for this video I was waiting for it

  19. Good one. Shuffle recovery is not always the most efficient recovery

  20. Pls make a video of singles game winning strategy

  21. Plssssp ls pla pls

  22. Really great video! I do play more doubles though, will you guys be making a doubles smash defence video?

  23. Thank you very much Badminton Exercise for making this video 😁

  24. pls make a video on improving accuracy of shots and get a more controlled game

  25. I would prefer "normal" camera, why it is so blurry?

  26. Do u have any good starts against tall players?

  27. Can u make a video on how to defend a body smash

Comment here