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Badminton Footwork Practice (8) Forehand and backhand net footwork

Badminton Footwork Practice (8) Forehand and backhand net footwork


Ok, now training those steps there are two different ways of feeding the shuttle cock number 1 – make the player stop and then feed it again each single step of practice ok, like this ok, ready do 5 times go, 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 1 2 3 4 1 2 3 4 next time the 5 becomes 1 and then come back again 2 shuttle cocks continous practice ready 1 2 3 4 1 2 3 4 stop 1 2 3 4 1 2 3 4 stop 1 2 3 4 1 2 3 4 4 becomes 1 again, ready 1 2 3 1 2 3 go, 1 2 3 1 2 3 well done ok, this time change side two shots 1 2 3 4 – 1 2 3 4 1 2 3 4 – 1 2 3 4 one more, 1 2 3 4 – 1 2 3 4 1 2 3 – 1 2 3 4 1 2 3 – 1 2 3 4 well done

Comments (13)

  1. So clarifying, great!!

  2. Thank you. Lee

  3. Continue you work,Lee,you video very useful

  4. Thank you for letting me know. Yes I will continue. Lee

  5. Hi Lee, I myself play badminton and notice the footwork is not 100% when going to the net to play a dropshot.

  6. Please view the footwork clips to the net and repeat it 40min everyday for a few months
    You will get better. Lee

  7. Dear coach Lee, i found that in the video , in forehand net footwork, the left foot (assume right hander) would bend and then step forward to provide extra power and distance for the movement, but it seems that the backhand net footwork doesn't, would the distance of movement not enough to handle shots to backhand net? or do i understand sth wrong in your video? pls help, thank you very much.

  8. Yes I do understand your point. There are two ways to move to backhand net and this shows one of them and the other one is the one you mentioned. If shot goes deep then you need left foot to move after the step one tghen move your right foot.
    You are right and made good point. Lee

  9. Thank you for your explanation first. But after the left foot move after the "step one",at that moment should the left foot bent nearly 90 degrees like the forehand net footwork? If so , should the left foot maintain at such "bent" post until the right foot comes up to the front and then the left foot straighten again to insert power on the ground and make the movement? Thank you very much for your help.

  10. furthermore, does it mean that when we handle deep net shots, we should bear in mind that we should move our left foot first? thank you very much.

  11. Yes you are right, how much pressure the left leg to take, how long it should take will be different depending on each situation but the things you have pointed out, I do agree with you. Lee

  12. Thank you very much coach Lee. I understand a badminton player should be humble as you taught but being priased by a master do make me satisfied, haha ^_^, just one minute la…

  13. You are very welcome and happy badminton. Lee

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