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Badminton-Footwork Skill (6) Forehand Lift Step in Doubles


Ok, now forehand lift step same 5 steps, but because shuttle goes higher after you get back to the base, you have to have a little bit of extra movements, watch this so, let’s say we are playing half court ok, watch my legs 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 ok, feel like a practice 1 2 3 4 1 2 3 4 1 2 3 4 ok, one more

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