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Badminton Footwork Training – बैडमिंटन हिंदी


First Exercise is one step shadow put your right leg ahead like shown bring your right leg behind like this jump and bring your right leg ahead bring left leg in front of the right again put the right leg ahead This is one repetition complete. The highlighted action is very important you have to do 3 sets of 20 repetitions Next Exercise is front court shadow Now you have to cover the two front court points make sure you return to the center after each point To ensure this you should keep a cone or shuttle tube at the center You have to do 5 sets of 30 seconds Back court shadow is smilar to the front court shadow you have to cover the back court corners First try doing the footwork slowly as you get used to it,try doing it faster You have to do 5 sets of 30 seconds Kids can’t go to the back in two steps, ,they should run backwards as shown next exercise is full court shadow Now we cover all six points of the court The front two points the middle points and the backcourt points Do 3 sets of 30 seconds take 30 secs rest between two sets Lets see another variation of the full court shadow Now we cover 3 points of one side first Again,do 3 sets of 30 secs In random shadow,your friend will stand close to the net and he will point randomly towards any of the 6 red points You have to run and do the stroke action where ever he points at Do 5 sets of 30 secs Always go to the center after each corner Do not run directly from one corner to another Your hand movement and leg movement should happen simultaneously To do do this well,all you need is practice Try not to turn your back towards the opponent As you get better at this you should increase the number of sets I hope you liked the sound of my new mic do give the video a like

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