ArticlesBlog

Badminton-Smash Defence in Doubles (8) Wall hitting practice-7 (use racket head cover)

Badminton-Smash Defence in Doubles (8) Wall hitting practice-7 (use racket head cover)


Smash Defence in Doubles (8) Wall hitting practice-7 (Use racket head cover) Ok now if you are happy to hit the target and 80-90 percent you are hitting the target then you can try this one ok you can use cover and hit against a wall and try to hit the target that will give you a lot of power in your forearm as well as your finger power can be much stronger using the cover like this because if you make big swing you cannot hit continously with cover you still have to make compact strong hitting actions CoachingBadminton.com

Comments (5)

  1. Hi Coach, I have a weighted training racket (160 grams) would using this essentially be the same thing? And how long /how many days a week would you recommend doing this drill?

  2. 와… 굉장히 도움이 되는 연습법이네요. 감사합니다.

  3. 늘 많이 배웁니다. 감사합니다.

  4. dear sir…. are you using plastic shuttle for this practice. if not pls advise what quality of shuttle we can use to sustain so many shots.
    thanks

  5. Great training, I will try it.

Comment here