ArticlesBlog

Extreme Badminton Fitness Training (Type 2) – Using Weight Jacket

Extreme Badminton Fitness Training (Type 2) – Using Weight Jacket


Extreme Badminton Fitness Training (Type 2) Using Weight Jacket go 1 2 3 4 5 6 ready go 1 2 3 4 5 6 last one more set ready go 1 2 3 4 5 6 ok well done 1 2 3 4 5 ready go 1 2 3 4 5 6 last one ready go 1 2 Players are asked to count the numbers, in this way their mind will be on what they are doing from start to finish In my team (Team LJB), there will always be someone leading the task, in this way the players in my team will learn how to lead others and how to respect the person leading go 1 2 3 4 5 6 ready go 1 2 3 4 5 6 last one more set ready go 1 2 3 4 5 6 ok well done Remember that the real opponent you have to beat is yourself, if you cannot beat yourself in training you cannot beat anybody in real match CoachingBadminton.com Lee Jae Bok

Comments (9)

  1. Nice video, saw both of the videos that you uploaded. Is there a way to do these exercises that take less money out of my wallet? These weight jackets seem to run quite expensive. Thanks

  2. @knajills I will show a few clips do weight exercises without weight jacket. Lee

  3. nice… like the last dialogue "you have to beat yourself at training"… really motivating, Lee ..thanks 🙂

  4. @debajyoti99 Thank you too. Lee

  5. Where are these jackets available ???

  6. You can search internet. Lee

  7. i wear a natural weight jacket.

  8. I am doing that too thesedays. Lee

  9. coach lee, may i ask one question? is it advisable to always flare out the knees when we land after jumping, or can we allow certain caving in like how the female player did?

Comment here