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Extreme Badminton Fitness Training (Type 3) – Using Weight Jacket

Extreme Badminton Fitness Training (Type 3) – Using Weight Jacket


Extreme Badminton Fitness Training (Type 3) Using Weight Jacket 1 1 2 2 2 3 1 4 1 5 2 6 2 7 1 8 1 9 Key skill – Always two feet should start together at the base 1 1 2 2 3 1 4 5 2 6 2 7 1 9 CoachingBadminton.com Lee Jae Bok

Comments (4)

  1. looks easy but very difficult and I believe it will definitely improve footwork skills. Thanks for posting Lee.

  2. @TheLearningvideo Thank you for your comment. Lee

  3. Hi Lee
    I have seen many clips of your video and it has benefitted my sessions a lot
    thanks a lot Lee
    Rgds
    Kim
    KAS Badminton UK

  4. Hello Kim, Thank you for your comment and I am very pleased to know they helped you. Kind regards. Lee

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