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Height बढ़ाने के लिए बेस्ट एक्सरसाइज़ | Height Badhane Ke Liye Best Exercise | Eng Subtitle

Height बढ़ाने के लिए बेस्ट एक्सरसाइज़ | Height Badhane Ke Liye Best Exercise | Eng Subtitle


hello friends welcome to DFC Today we will tell you exercise for height increasing. how to increase in simple way. only 4 exercise do regularly 1st exercise the super stretch. Take a Look Stand erect, and place your legs slightly apart, with your hands hanging alongside your body. You must make your thigh muscles firm. Lift your kneecaps while ensuring you do not harden the lower part of your belly. Strengthen the inner arches of your inner ankles as you lift them. Look slightly upward. Duration: 10 – 20 seconds
Repetition: 10 times 2nd exercise named Back stretch Start by lying on your stomach with your legs extended and with palms planted on either side of your head with your forearms and elbows flat on the ground Slowly, push your body upwards, so your weight is resting on your forearms. Be sure to keep your hips on the ground. Once you reach a comfortable position that gently stretches your abdominal muscles and lower back hold for 10 seconds. Slowly return to starting position and repeat five times Repeat 3 to 5 times the next exercise is super cobra stretch Take a look Start with your arms perpendicular to the floor, and the spine arched (the end position of the cobra). then blend your hips and bring your body up into an inverted ‘V’ position. While you are doing that, tuck your chin against your chest. Return to the original position. Each repetition should last between 10-20 seconds. 4th last exercise Sitting hamstrong stretch take a look it up tall on a mat with both legs extended in front of you with your feet together Keep your back and legs straight bend forward at the waist, reaching toward your toes with extended arms Once you feel a minor stretch at the back of your thighs, stop and hold that position If you’re unable to reach your feet, wrap a towel around the bottom of your feet and grip each end of the towel with your hands Pull on the towel to make yourself bend further forward and thus increase the intensity of the stretch. Repeat it 3 to 5 times in each set hold your body at finish position Subscribe our channel for more updates like our video share with your friends leave a comment

Comments (100)

  1. Bhai aap khud lambe ho

  2. Really aisa h kya.. Mujhe Kuch change dikhai nhi diya bhaiya

  3. Kitne Dino me hight bad Jay gi

  4. Is exsercse se kitne din me bad sakti hao

  5. अगर मेरी हाइट बढ़ गई तो मैं आप को भगवान मानने लगूंगा क्योंकि मैंने बहुत प्रयास कर लिया कि मैं हाइट नहीं बढ़ रही और यह कितनी बार करनी अगर मेरी हाइट बढ़ गई तो मैं मैं आपको भगवान से भी ऊपर मानूंगा आप भगवान से दुआ करना मेरे हाइट जल्दी बढ़ जाए thank you sir

  6. Kitna din tak karna hai please reply me

  7. Aapki height kya hai sir

  8. Kis time par karna h

  9. sir ye exercise kitne month karni hogi

  10. मेरी उम्र 15 वर्ष है कितने दिनों मैं मेरी हाइट बढ़ेगी

  11. Sir meri height nahi badh rahi he please koi upay batavo

  12. app ke height kitna hai sir

  13. I am 20 and height is 1.6 will it be helpful

  14. Bhi mi gym bi kara ho kya mi yea bi karsakta ho please reply me

  15. Ye Toh pura yoga Hai 🙏💪👍

  16. me
    l ml

    mp

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    ml mool

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  17. sir ye batao mere age 23Year hai 168 cm hight hai kya mere hight badh sakti hai 2 cm aur plz reply jarur karna sir plz plz plz

  18. kitne dino me badh jayegi

  19. Sir mai 12 saal ki hue sir mai 5 f ki hue

  20. Thankyou sir best exercise 3 inches height increase hui in 2 to 4 weeks thanks

  21. Sir meri age 16 h or meri height 5 ft h me apni ht badha sakti hu

  22. kitne dino tk krni h yh

  23. Sir my hight 5 feet 6 inch hai
    Mai chahta ki my 5 feet 9 inch Ho kis tarah hoga mai aapka exercise karta hoo
    Thanks you sir
    Very nice look
    Sir aapka kya body hai

  24. After 22 ke baad bi ho saktha hai kya hight

  25. Sir kitne mahine karne se height badegi

  26. Only in morning or anytime

  27. Day in which is hours doing yoga

  28. ye exercise kab kare kya sham ko kar sakte hai

  29. Bahi ji kya ulta laitkane ne se hight baidh Sakti h
    please btaye

  30. Bahi ji kya ulta laitkane ne se hight baidh Sakti h
    please btaye

  31. Mary age 28 year h kya ho sakta

  32. How many cm will it increase in a week for doing this early mng

  33. Sir kya meri hight 2 inch badh sakti hai karne se

  34. meri age 18 ki hai meri bd jayegi height

  35. Mera height 6'2" sa 8' ho Gaya

  36. Sir Mera hight ki problem hai isliye mai aap Kuch ray lena chata Hu call me 7016758634 please call me sir

  37. Video dekhne se and exercise ke baare mein ke baare mein Bataye

  38. My height 5 fit 9 inch

  39. Best video sir…..

  40. i hope it will help me.

  41. Sir agar gale ki kanth dikhne lagti hai to height nahi badhti kya chahe jitni exercise karlo kya ye sahi hai sir

  42. Kya 25 saal ki umar me height bad sakti hai kya. Plzz bataiye

  43. 18 saal ke baad v height badhti kya sir

  44. Sir mein 17 saal ka hun kya meri height increase ho sakti hai please reply sir

  45. How to increase my height age 16 👌👌

  46. Yes my hight increases sir super i go do army tq very mach sir

  47. Sir Aapka height kitna hai

  48. Thanks sir mai 5.6 inch ka tha aab mai 6.1inch ka hu aapka excise super hai tq so much

  49. Vaii ap bohat lamby ho…😁😁jo v ho…may 21 ki hu may 5.2 kihu..kya may hight barha saktihu…kya yea kam krega..may weight lifting krtihu…iski wajaysy dikkat to nhi hogina ?

  50. Sir meri age 18 year he or meri hight 4.10 he plz help me

  51. Bhayi apna nmbr do na plz

  52. Sir me 14 ka hu . Kya ye sab karne se height increase hogi

  53. Iam 5.8 bas. 5.11 ho jaye…

  54. Deep ji what is your height? U look very tall. What is your actual height plz tell.

  55. আমার উচচতা 5:4 আমি 5:6 হতে চাই হবে কী

  56. kya such me badha hai height

  57. Sans leke karna chahiye ya nahi

  58. plzzzzzzzz help me Sir

  59. My height is 5.6 inches i want to increase upto 5.9 inches give me some suggestion

  60. Kya ye sach me kaam karegi please batao please

  61. Sar ye Karne ke baad thabas maar sakte he kiya

  62. Sir mein 13 saal ki ho Gai hu leakin
    Meri hight Nahi bade rahi hai
    Please yesa nuskha btaiye ki
    Meri lambai 5 8 inch ho jaye
    Please kuch batiye🕴️🕴️🕴️

  63. sir as you know that without similarly hight like minimum 5.5 any boys don't constraint to our goals
    and agar hight km hoti hai to confidence v km ho jate hh sir koi v kam krne me jyada more cool feel nii hoti…. meri hight 5.2 hh and mai finally 22years ka hu mai cute b hu and hancy too but….. mujhe absos h ki meri hight km hh meri mom dad ki hight meri same hai but mujhe perfectly wali diet btaiye sir…. and kaise and kitne time kru mai ye exsercise mujhe subhe sam time mil pati hai
    .
    and running daily kitne time and kitne kilo miters daily kru?? plz sir meri all questions ka reply jrur kijiyega😍🙏🙏🙏🙏gd morning

  64. Bhi 21 year ha or 2 inch bad kasta ha kya plz reply

  65. Nice exercise sir I started doing exercise from today to increase my height

  66. Ma bahut parasan

  67. Sir aap bahut sexy lag rahe h please aap batay ki aap kitne din me hastmetun karye h please sir aap message bhi kar sakte h. 9057952872 par

  68. Sir please jaldi bhejiye

  69. Sir me wet karunga please help me

  70. Sir aap bahut sexy lag rahe h 30 din me kitne bar hastmetun karte h please bataye aap message kar sakte h 9057952872 me wet kar raha hu sir please send me

  71. Sir aap mughe call bhi kar sakte h ,6375652360

  72. Kitna min ya sec tak karna h

  73. Sir 22 age me hight bad sakta hai kya

  74. Kitne time tak excersice karna chahiye

  75. Deep bro mere father ke height 6 feet hai aor mai 20 Saal Ka hu meri height 5.6 aor weight 85 kg so height increase ho skte hai kya

  76. Best video sir adre kasta

  77. Parent pe depend h sab kus potential height tak jao eat good nutrition sport help u …no setriching will help u bones are not rubber bands

  78. Sir meri age 32 hai kia main kar sakta hun

  79. Sir aapki kitne hieght.

  80. Sir apki hight ketne hai please reply hum 6feet 2inch hai jaldi batto app kettny ho sir

  81. Right exercise thank you sir

  82. Really me height badh jyge 26 ki age h

  83. Sir ma 170 cm ka hu

  84. Mujhe 5 cm badhna hai

  85. Abhi ma 18 ka hi badh jayega na sir

  86. I m 25 years n vegetarian mko 3inch height increase krni h …btaiye sir

  87. मै 28 साल का हूँ क्या मेरा लम्बाई बढ़ सकता है

  88. Konte din main hight bodegi please tel me

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