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LEARN TO RUN FASTER WITH THE FOOTBALL | how to improve your speed

LEARN TO RUN FASTER WITH THE FOOTBALL | how to improve your speed


Today we gonna try making u faster to change direction

Comments (100)

  1. I am a football playaer

  2. Now we know where Mbappe went to get his unnatural speeds

  3. I will be in the next generation

  4. I'm 11 years old and I need to Sprint when I get the ball

  5. I wanna dribble like Messi
    I wanna shoot like Ronaldo
    I wanna run without the ball like Ronaldo
    I wanna run with the ball like Messi
    I wanna work hard like Ronaldo
    I wanna have my right leg like Ronaldo’s
    I wanna have my left leg like Messi’s
    I wanna head goals like Ronaldo
    I wanna do skills like Messi
    I wanna meet Messi
    I wanna meet Ronaldo
    And I know that they are the GOAT 🐐

    And coming from a Ronaldo fan!! #RESPECT

  6. To football fast a man

  7. OMG he is so so tall

  8. 3:38 is Jay Mike really short, or is the guy on the left a GIANT?

  9. I have new phone and i subcribe your channel

  10. 5:15 I'm confused, you're still breaking with your outside foot.

  11. Can you add subtittles please
    English

  12. Love your channel. We are going to take part in football competition among school teachers, so every advice is priceless. Thanks a lot.

  13. Teach us how to take freekick like Messi….

  14. I'm gonna be the best striker in the world someday 🙏🙏🔥

  15. Plz say slow brother

  16. I want to be a footballer like coutinho

  17. So liek…nobody gonna talk about that awsome camera quality

  18. i think acceleration and being explosive is better than being just a fast runner

  19. sebbe is the worst player ever!!

  20. Today my bus arrived at the bus stop earlier and i can say that my speed was out of this world !!!

  21. Thank you Unisport

  22. I want to be a football player,sadly I'm a girl :/

  23. To run with the ball and dribble fast it helps to be able to use both feet to carry the ball and turn

  24. Arsene Wenger is a fitness coach now.

  25. How to get shape to my leg

  26. How to improve first touch tell us

  27. can we have the new stage where u do it with a ball? thx.

  28. That is not my problem. That is your problem.

  29. I play striker I have no Sprint speed so these workout make us better….
    Thanks….

  30. #unisportthebest

  31. My tip for running faster is put weight on your ankles while you are on the training and after 1 week of training you feel a difference

  32. White boy is
    Not even fast dude is slow actually

  33. I want to be in Indian team and everyone say me to go in under 13

  34. I need football can you send it me

  35. Of all this i was wondering how tall is The person who is teaching

  36. I like your show….thank you

  37. I want to be a footballer of Bangladesh nationalteam.

  38. Which country are you ppl from.

  39. You learn us too good.

  40. I have played in that field OMG

  41. Impressive content, this it!

  42. coach makes it a perfect sense, i love it

  43. 2:53 Messi !!! KING OF FOOTBALL…

  44. At school we use almost every tip on this channel
    Now I know my gym teacher watches unisport lol

  45. What do you call those black sensors to detect the start and finish of the run? Thanks

  46. Yeah, I have those same FALKE socks! They are awesome. And German.

  47. This was one of the most useful things I've ever seen on youtube.

  48. I can easily beat Sebastian and I'm only 13 years old.

  49. As the fastest in my team my tip is to always lean forward while running and pushing yourself harder each step. Simple but works.
    PS. don't skip leg day XD

  50. I need to lose some weight first 😂

  51. I need subtitle!!!!

  52. Thank you my soccer teacher.

  53. Titel ist Google Übersetzer😂

  54. I live in sweden

  55. Thanks for the subtitles in spanish… !!!! Do it for all your vídeos! Please! I beg you!!!🙌🏾

  56. No has money 😢😢😢si soy rápido pero no tanto saludos desde PERÚ 🇵🇪

  57. Such a good tip for the inside lean. Simple yet effective. Great Coaching.

  58. IF i can do so can you 😛

  59. If you want to improve speed with the ball, you must go back to basics. You should be passing the ball back and forth to each of your feet — WITH EVERY STRIDE. You should not be dribbling by pushing the ball ahead of you, but instead, by passing the ball back and forth between each foot. I cannot stress this enough. To accomplish this, you must begin your session by always walking the field with the ball and — at a walking pace — pass the ball from one foot to the other. You ought to be experimenting with using each part of your foot to pass to your other. Once you are comfortable, you must dedicate time to progressive loading your pace, replicating the same touch drill with each stride. As you commit to spending more time moving with the ball in this way, you will progress from jogging with the ball and soon be running at full speed with the ball right at your feet.

    The advantages of dribbling this way are control and efficiency. You are never chasing your ball when you have absolute control and therefore reserve energy for changing gears against defenders. The consistent repetition of moving the ball with every stride allows your eyes the freedom to focus on opportunities to advance the ball. Finally, having the ball tucked so close to your feet makes it very challenging for opponents to dispossess you of the ball, unless they commit a foul.

    If you want to improve your speed with the ball, this fundamental must be mastered. Individual training cannot be overlooked for any footballer, regardless of level. Mastering this dribbling technique requires hours of commitment in individual training before implementing it into your game.

  60. Dumb advice…breaking with inner foot….helps nothing

    Good advice to keep body straight while performing these types of exercises….but while dribbling keeping straight doesn t help you…if you want to be succesfull in dribblong you have to put one shoulder down to make a good dribble

    Breaking with both feet….is the key…
    If it is wet….breaking on one foot…especially inner…makes you slip…

    Work on abs…work on step frequency…and while changing direction to lower your center of gravity….be sure to land on whole feet l…not the side…

    If you don t believe me….do what this guy said on wet concrete field…than try what i said…you ll see the difference

  61. Don't move your hands like a duck all the way back or or all the way in the front. Keep your shoulders a little bit back and your elbow locked to a 90 degree angle.

  62. He sounds german…

  63. The automatic captions can't figure out what you guys say in the video. Can you add manual caption, please?

  64. Thanks my friend from iraq ❤

  65. Gotta lift and throw your center of gravity in the direction desired. Gotta keep the core of the body straight and practice coordinating your breathing with your steps. Thatll help you run for longer. Also while runing gotta avoid hoping from foot to foot. The transition from one leg to the other being as smooth as posible improves energy consumption and momentum.

  66. Such a good video…thanks, unisport for everything

  67. this coach its really good ..
    I did this drills for 2 weeks I'm playing much better. 👍👍

  68. That guy is tall so that also gives him an advantage

  69. Unisport is the best channel for football training hands down!!!

  70. You have messi's actions

  71. I wanna become the best footballer of the world! 😎😭

  72. Is that a Joner clone.

  73. your videos are very good, there are almost no videos like this in Portuguese, well you could put subtitles in en ahshash

  74. Give more nice passing video

  75. I have flat feet. Anyone having difficulties playing football?

  76. Love the remark of footbeing more than 90% of the time without the ball

  77. I’ve always wanted to be a football player but seems like it’s gonna remain a dream

  78. im not the person who you see in my dp.im 15 years old from kerala,INDIA and im very faster and becoming a footballer now im a local footballer didnt become national because they cheated and my daily drills are here there you go+ 1)POLYMETRICS 2)EXPLOSIVE MOVEMENT 3)BROADJUMPS 4)WALL DRIVES %)BOX JUMPS 6)SQUAT JUMPS 7)RESISTENCE TRAINING 8)LEG STRENGTH AND THANKS FOR UNISPORT FOR THE NEW DRILLS I WOULD LIKE TO SEE IF IT WORKS OUT ON ME FOR INCREASING MY SPEED AND ACCURACY AND ILL COMMENT IN YOUR NEXT VIDEO IF IT DOES.

  79. I am really really liking this video series.. it helps me a lot

  80. See coach for you I am being thinner than

  81. I am those like, that takes distant dribbling shots and at every cone I will be good at stopping and steering the boll towards the desired side or without stopping the boll will be able to do that, the day I will do this I will consider me a player
    Thanks tall coach for having me envision my next chapter of the session book

  82. That advise has benefit for keeping the center of gravity under self control as desired, for now use that trick like you about to do body feint every time near a pole, and for being over pro like me, practise or just switch your center of gravity towards the crossing foot as smoothly as possible

  83. I didnt see young gun break with the inside foot

  84. The short sprint is the best to increase speed

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