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Which Exercise Is BEST For Weight Loss? (With Subtitles)

Which Exercise Is BEST For Weight Loss? (With Subtitles)


So we all know that exercise is good for health. But which one? Somebody is selling a Fat-Burner Challenge or a Belly Fat Blast or a 30-Day Transformation Program. And then there is Yoga, Zumba, Pilates, CrossFit and tomorrow there will be something else. So today I am going to give you 2 Basic Exercise Rules using which YOU whill chose your Best Workout that you will enjoy, it will be easy on your wallet and it will help you Lose Weight! Let’s Begin! So you might be thinking that just like your Gym Trainer I’ll tell you that the best exercise is, Running on the treadmill for 15 minutes and then doing some Biceps, Legs, Shoulders etc. 7 years back, my Gym Trainer made me do the exact same thing. But after a few days, while working out I developed a serious Muscle Catch and it was so painful that for days I was just like this. Forget exercising, I even had difficulty sleeping. I spent a lot of money on Physiotherapy, just to set this right. And that’s because most of the Gym Trainers do not know the Number 1 Rule of Exercising. The American Council on Exercise (ACE), clearly states that you first need to Straighten the body before Strengthening it. Most of us sit with hunched backs, our head is down in our phones, we sit more, so our hamstrings are tight, our glutes are weak and we walk with our feet out like a duck. So when I with a hunched back was made to do Shoulder Press, it injured my muscles. Because a hunched back, first needs to be straightened by stretching our chest muscles and strengthening our back by a set of exercises called, ‘Stability and Mobility Exercises’ which are done against the floor or the wall. And next comes ‘Movement Training’ and this is where you learn the 5 Basic Movement Patterns Bend and Lift, Single Leg, Push, Pull and Rotational Movements using your Body Weight. After that comes, ‘Load Training’ and this is where you pick up weights. Next is ‘Performance Training’. These are called the 4 Phases of ‘Functional Movement and Resistance Training’. But unfortunately, most of the gym trainers start Loading you right away, without first straightening your body or teaching you the basics of movement. And ACE calls this, ‘Dysfunctional Fitness’. So unless you want to spend a lot of money on a Physio or an Ortho, do not lift any weights, be it 1 KG or 10 KG unless you get your Stability and Movement sorted. Rule #2: Start Small Now in most of the gyms, you will see a poster that’ll read ‘No Pain, No Gain’ This is the most Bullshit advice to give. Because of this advice, in 2012 4,60,000 people in the US, ended up in the Emergency Room as a result of Gym Injuries. 32,000 of these were Hospitalised or declared ‘Dead on Arrival’ and you can only imagine the number of Muscle Spasms like mine that went unreported. In July 2017, a guy called Daniel Popp sued his gym because his Urine turned black, serious enough to threaten his Kidneys. And Doctors blamed ‘Excessive Exercise’ as the reason. Because his trainer asked him to ‘Push’ even though he complained of significant pain in his legs and his groin. Yes, you need to push your limits to reach to the next level. But that’s only after your body is capable of handling that stress. and that’s possible only if you start small and then gradually progress. So if you’ve not been working out and don’t know where to begin, then using these 2 rules, the best workout for you is this: 1. Move More. Take the stairs instead of the elevator, walk for 10-15 Mins, two times everyday or play with your kids. 2. Start with this 15 Min Beginner Home Workout and move on to the advanced levels only after your body feels ready. 3. High Intensity Interval Training (HIIT) is not for Beginners. So before you join any workout outside take trial classes to figure out if that workout will suit your body or not. It can be Pilates, Dance, Running, Playing Badminton or hire a Personal Trainer at a regular Gym. 4. Always check the Crediblity of your Trainers. Ask to see their certification. So that you know you are being trained by qualified people who won’t ‘Push’ you to Injury. Remember, the purpose of exercise is not to be in pain. It’s to be Injury Free. Because only if you are Injury Free, you will workout again the next day. You will start enjoying it and that Consistency will lead to Weight Loss Results. So, before you pick any workout, remember these 2 rules and combine it with this Diet Plan. Not only will you lose weight, but you will also gain health. Remember, your body is not a 30 Day, 6 Weeks or a 3 Month Project. You have to live with your body, long term. So please do not fall for money making Transformation Programs, Belly Blasts or High Intensity Programs. My main aim through this channel is to help you see through those Fitness Fads that are not only ripping our wallets, but are also causing our body harm. Because just like me, I don’t want to see you moving like this. And the reason why this channel is called ‘The Urban Fight’ is because our Urban Lifestyle is a fight. to stay away from the Fattening Food-Industry and the misleading Fitness Industry.

Comments (100)

  1. Yes please. Do make a video on those.

  2. Plz make review videos on every kind of workout program.. also plz make mobility videos for posture

  3. What's ur name ??

  4. does some workout like ur videos and pairibg it with jogging help me maintain weight and be healthy .. or is it necessary do these gym workout .. coz i enjoy jogging it relaxes my brain.. i lost 20kgs of my pregnancy weight by jogging and eating healthy .. please let me know ur comments … i love ur videos ..very realistic 🙂

  5. please make some yoga videos

  6. you are too good

  7. yeah ! plz make a reviewing video as you said…😅

  8. Yes! please make a separate video and give your reviews on different exercises

  9. Please do a review on various types of exercises and their pros and cons
    Love 💖

  10. After seeing of yours 5 vedio now I become a big fan of how u present ur thought to us ….
    I am girl of 19 yrs,and weighted 62 kgs ….I need for a intense workout plan ..But not so many exercise because it's require to remember..
    But I often missed out some of them ..
    So please provide a workout plan having at most 5 exercise, does not matter even its frequency is more….

  11. The way u move ur lips ND other facial expressions are very interesting…ND unique

  12. Hi pls make a vedio on jumba…and good n bad thing about jumba

  13. Wonderful!! Thankyou soo much for this video.. the things you mentioned in here were such an eye opener.. keep motivating people like us.. and may be you can do one video which enlighten us upon those 'protein shakes and pills' that claim to help us loose weight in 3 months..keep up with the good work..thankyou

  14. How to complete ACS certification?

  15. Hi dear, I am a new subscriber to your channel. Nice explanation. I have a query please guide me on this. My height is 5feet and weight is 54kg I wana lose only 4 kilos of weight and also few inches of my tummy which I got through pregnancy. Please let me know what I should do now to reduce my belly and weight. I love doing yoga and walk and home workout without using any equipment. Is it compulsory to join gym to reduce belly. Please please reply me dear.

  16. Hi.

    I have pcos n had undergone total thyrodectomy.. but can u make video on palpitations?why does it happns?

  17. Hey…urban fight😘..I follow a good diet..quite similar to urs…just wanted to know…tht if in a week I eat once or max twice outside..just one meal say dinner …is it good??…will that effect [email protected] fight🙂😘

  18. Came across the channel recently and been binge watching it. An active kid, after puberty I stopped it all. Let me begin with the home workout video. Thank you. Love the channel loads!!!

  19. Stability and mobility exercises please do a vedio on that please. I m not finding any gyms who are working with that. 🙁

  20. Hi di… So nice to see you in you tube.

  21. yes , do videos on pros n cons of various forms of physical activity.. gym yoga zumba.. n vch kind of body type ppl vl suit accordingly 🧡🧡

  22. A request to urban fight
    Mam please teach some yoga asanas

  23. Hello
    My weight is 80 age is 24 IAM having thyroid please suggest some of the excises and diet plan

  24. Beautiful explanation. Good tips.

  25. Explain abt cross fit

  26. I work in the fitness and leisure industry in Australia and this is an excellent video for beginners
    The trick is to start out easy so you reduce the risk of injury and to see and feel enough results to keep you motivated
    It also helps to have goals and then reevaluate them as you achieve
    Start with low impact exercises which incorporates strength and cardio
    Eg; stationary bike classes
    Swimming
    Home based body weight exercises like planking and push ups for upper body and core

  27. yes pls do such vedio

  28. Hi dii.. I'm suffering from pcod.. after losing 7 kgs by dieting( portion control n somewhat like keto) n some workout @ ,home l stuck to 67 … I joined gym since last week… I feel so much pain sometimes .. should I take one day rest n go next day.. wthats ur opinion.. I'm so depressed… I want to be fit.. my idol weight is 58.. pls help me dijii.. plsss

  29. U r jus awesome
    Ur talk is so real, to the point, all facts and no sh*#s
    Keep going .. 👍🏼✌🏼
    U hv an awesome aura altogether 👍🏼

  30. What would you suggest for the people who have problem in thr legs, how they can lose weight?

  31. May God bless you for the great work you are doing here.

  32. Hi again..found new stuff in this video which is completely different from the regular fitness videos…..and so here I'm clicking the biiiiig faaaat like button 🤗🤗🤗. I have to really admire you for the way you have changed.. how was your journey with that.. definitely it needs lot of discipline.😣was that easy for you… whenever I see your before and after videos it's unbelievable and motivates us alot..

  33. Thank u dear ,ur vedio motivated me a lot

  34. Hai…
    i love your all videos. i like to listen your english. thank you

  35. Love ur all videos

  36. Yes. Pl make a video on benefits n preferences among yoga, Zumba n exercises

  37. Plz make a video that which workout excercise, yoga or zumba which one will be bttr for girls to do at home…Can zumba help in losing weight?

  38. Truth told nicely. Without making base strong, one can not build a skyscraper. Keep giving such videos.

  39. Really nice… I can totally relate this… When I did gym 3 years ago I didnt feel like doing it… I always enjoyed Yoga more… N people used to say i am making excuse…. But i am glad i didn't listen…. I do yoga n zoomba today and my body enjoys it…. The heavy weight lifting was very painful n hectic for my body… May be cardio is not my thing…

  40. Yes…. plz make vedios on yoga…

  41. I'm 32. Before 1yr my knee cap was dislocated and still I have pain in knees. I do only yoga in sitting position. How it will be help me to lose weight?

  42. You really shares important and help ful info all the time 🙂 keep sharing

  43. Please make a video on zumba dance

  44. Your husband is the luckiest one to have you. Lol I am jealous 😅😁💕

  45. Yes yes yes.. Plz do make it, i really wan2 know where to start n hw to start. Plzzz

  46. Does yoga helps in weight loss?

  47. Hi baby would you mind doing video on straightening shoulders and I spend lot time by seating I wanna know is there any small exercise so that we can do in office

  48. which are stability and mobility exercises to get rid off the hunchback?

  49. Plz mujh English shi nhi ati plz speak Hindi mari age ,,50y konsi exercise kro kyo ,,height 5,2 inch weight 95 kg mujh app pyari lgti ho lakin smjh m Kuch nhi ata

  50. Yes we want that video

  51. pls tell the best exercise among ol like zumba gym yoga

  52. Please do make the video on different forms of physical exercises. Thank you.

  53. A lesson to gym goers too. Thanks. Started my weight practice from my plus 01. But being amateurish my forearm muscles never got iis volume. It strengthened like iron. You tube posts like your's would hv helped if it were there then. Grateful to you Encyclopaedia… 😀

  54. Tell me about Zumba mam

  55. Good one. Please evaluate the various forms of exercise

  56. You are truly awesome dear God bless you with all the success and Happiness in your life☺✨

  57. Love d way u speak..ur perfect English accent…ur Soo CUTE 😊 n funny too sometimes with ur examples 😂..nice informative video✌️👍

  58. U r super se uper …now on yoga plz

  59. 10x for d info..
    I would request u 2 post a video on various types of exercise

  60. Mam for weight lose which is good zumba or Gym workout plz give reply I have confused

  61. Please make the video..

  62. Is cycling good bcoz this is only excercise i do after 10 to 7 pm job

  63. How to get trained by you?😭😍 You are the BESTTTTTTTTT💯🔥

  64. Please make the review videos👍♥

  65. You are right….thank u so much

  66. Very Informative and helpful….please do make the comparison video

  67. It's a yes, please make video for pros and cons of different exercise methods.

  68. Great info 👌👍

  69. Please aap hindi me bhi video banao

  70. I just want to tighten my body what should I join.. Zumba.. Pilates.. Or normal Abs gym.. Pls help dear

  71. You're just so good didi !! ❤😊

  72. Hi mam, i like all your videos. Each one gave me some knowledge and ideas about to live happy life. I want you to speak about yoga. What kind of yoga can learn for career

  73. Yes pls make a video on pro's & con's of various excersises. Actually iam eagerly waiting for such video. I went to gym for 1month & ended up with sever knee pains. I don't know y i got knees pain. As I walk regularly for 45mins in a park. I lost 20 kg Post delivery . But it took very long time to loose weight. I thought I lost weight but need to tone my body& be fit. So I joined the gym (general, no PT) but knees are paining. So thought Zumba would work for me as there is no usage of machines like gym. Pls guide me. 😍😘🙏

  74. Yes mam Plz make exercise video

  75. I'm adict of you

  76. Seriously yar.. every thing you told is absolutely right.. now a days gyms catch money in terms of give us fitness… They seriously kill our lives and spoil our traditional food… Love you yar 😘 from Pakistan 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰

  77. Oh yes.. Of course!!

  78. Hi can u let me know …ways out to b registered dietician?

  79. Hllo mam am new subscriber what is best zumba n yoga quike weight lose

  80. Super….girl..:)

  81. What about those who want to gain weight.. Please make a video for it

  82. Plz zumba ke bare kuch batao

  83. Thank you for such a beneficial video, i do zumba and i enjoy every bit of it💞

  84. Hi dear, please make a 30 days spoken English vedios

  85. plz make colarbone exersice without weight plz..

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