Badminton: Finger Power Training (2) Plank on Fingers and Toes Exercise

Badminton: Finger Power Training (2) Plank on Fingers and Toes Exercise

Finger Power Training (2) If you never done it before do 10 sec then increase to 20sec, 30sec, 40sec and so on ready go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 ok relax, relax 31 32 33 4 5 6 7 8 9 40 1 2 3 4 5 6 7 8 9 50 1 2 3 4 5 It is very important to have finger power when you are making sharp net kill, drive, smash defence backhand clear, power smash and many other skills If you cannot grip harder you cannot hit harder Lee Jae Bok

Comments (21)

  1. @TheAmbiguousNinja There are other light training ways to improve your finger power which will be uploaded in due course. Try to the"Finger power training (1)" Lee

  2. Hi Coach Lee,
    How much times a week should one perform this exercise?

  3. @knajills Hi, Try three times or more a week. You will be able to feel the improvement in a month. Start from 10sec and try to increase if you have not done it before. Lee

  4. @coachingbadminton thanks, will do

  5. Sure that can also help. Lee

  6. Try you can do it. Lee

  7. slice drop shot please T_T…

  8. Yes I am planning to make clips for slice drop shots. Lee

  9. i will be very appreciate T_T wanted to learn this skill so badly…my slice always hit the frame or the shuttle just go straight where it wont go cross…dissapointing

  10. Ok I will definatly remember to make clip for slice drop shots. Lee

  11. Your videos are amazing.
    As a request – I've heard so much about "double motion" shots. Since its a very quick movement there are no videos on this.
    It would be nice to see how this actually works. Thanks for your tireless efforts on all these videos.

  12. Thank you for your kind words on my clips. Deceptive shot clips will be made some time in the near future as I am planning for it. Kind regards. Lee

  13. Should all finger excercises be done with fingers bent in? Why not out

  14. It can be done both ways. Lee

  15. No I do not think so. It is not like fitness. I do no know why but finger power is different to your fitness. Lee

  16. Coach, this thing will break your finger?
    i try it once i feel my thumb very pain ><
    is it dangerous?
    just starting do 10 by 10 or just put 30 by 30 ?

  17. Yes it can be dangerous so please do it little by little. Lee

  18. Thanks a lot for this exercise. I can now do it for 1 min straight. I will soon get to 1 nd half minute..

  19. Sir if i give 1:30 –2:00 hrs of self exercise practice to myself for improvement of my game and fitness what exercises can i do in total, including a 100 squats and 300 skippings. I agree to do even the hardest of them. But i dont have anyone to seperately give me shuttle practice except in my coachings !!! ?? Can you please list those practices for me, sir ! ???

  20. thx for coaching badminton those who cant go to coaching

  21. your videos are realy good sir

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