Badminton Fitness Training-Court Run (1)

Badminton Fitness Training-Court Run (1)

Court Run Straight forward, Side Step Straight backward, Side step ready go 1 2 3 2 3 1 2 3 Straight forward, Diagonal backward side step Straight forward Diagonal backward side step ready go use your hands 1 2 3 1 2 3 Diagonal forward Straight backward Diagonal forward Straight backward ready go 1 2 3 1 2 3 1 2 3 Lee Jae Bok

Comments (8)

  1. Thank you, I would be happy to help so feel free to ask questions. Lee

  2. It is fine that you do it slower then this speed then you can increase it later. Lee

  3. Hi Couch Lee
    first of all thanks for getting back to me regarding the weighted Vest.
    I have got another question, How often we should do such court run in a week or could we do it daily?

    Many thanks

  4. Sure you can use it daily. There are many other kinds so you should mix it rather then doing same things everyday. I will record more soon and let you view it. Lee

  5. thanks a lot for all your are my "GURU"{teacher}.what kind of diet i should follow in order to build my stamina?i am vegetarian.And can you upload more videos on deception?

  6. Thank you for your kind comment. I am not very good at diet as I love food. Sure I will be uploading many more clips as soon as I found right venue for recording. Lee

  7. Can u please tell me about diet for badminton sir.?

  8. Thank you coach Lee, I think you are a Great Coach, well done.

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