Badminton Fitness Training-Court Run (2)

Badminton Fitness Training-Court Run (2)

Badminton Court Run (2) Do 10 sets: when changing direction move sharper and faster Lee Jae Bok

Comments (3)

  1. Hi Coach Lee
    How often should we do that in a week?

  2. It is depending on how much training time you have. What area you need to develop more urgently. If you have enough time and you need to develop your speed and fitness then you could do it for three four time a week. Lee

  3. Hi coach Lee
    how we can check whether our speed has increased or not
    and upto how many minutes we should do court running
    for being professional player
    please help

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