ArticlesBlog Badminton Fitness Training Type (15) August 10, 20195 Badminton Fitness Training Type (15) First set of 50 1 2 3 4 5 6 7 8 9 50 Second set of 50 1 2 3 4 5 6 7 8 9 50 And third set of 50 1 2 3 4 5 6 7 8 9 50 CoachingBadminton.com Lee Jae Bok Related tags : badminton coach fitness Lee Jae Bok set sports training Post navigation Previous Article Badminton-Badminton Grips Next Article Badminton Footwork-Lesson 11 All the wrong step one 1 Comments (5) March 5, 2012 at 4:06 am I cannot believe that I couldn't even do 2 sets of 50 of this. Thanks to this video, I realize my core muscle is weak, maybe that is why I always struggle with balance when playing badminton? Reply March 5, 2012 at 6:33 am @airstyles1989 I am pleased to know that this clip is beneficial to you. Lee Reply April 7, 2013 at 10:32 am Mr. Lee…Thanks to these wonderful videos. One query, does the exercises mentioned in your series from13 to 15 reduce stiffness in your back. I manage to find time to play badminton twice in a week during the weekends but a stiff back prevents my free movement. I dont whether its due to my age(35 yrs). Needed your advise. Reply April 7, 2013 at 7:11 pm I do not thinbk it is caused by your age. I think it would be good idea to make your back more flex and strong. But you may need to specialliest. Lee Reply August 7, 2017 at 1:51 am I am 9 years old and state level champion taking coaching in gopichand academy and i love your videos Reply Comment here Cancel reply Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.