ArticlesBlog Badminton Fitness Training Type (9) August 18, 20192 Badminton Fitness Training Type (9) Try 10 (each leg) x 5 sets then increase it to 15 or 20 (each leg) x 5 sets 6 7 9 20 6 7 9 20 7 8 9 20 8 9 20 CoachignBadminton.com Lee Jae Bok Related tags : badminton coach each fitness Lee Jae Bok leg sets sports training Post navigation Previous Article Frozen Elsa and Anna Dolls Barbie Closet Sit Barbie Clothes Disney Princess PART 1 DisneyCarToys Next Article Badminton Footwork Practice (2) Advanced and Demanding Practice for the “Step One” Comments (2) December 5, 2014 at 2:41 pm How many times a week?? This is really for power and you have to have some rest as well!! It's a compound movement just like the squat!! Good exercise as you lunge always…. Except if you perform an jump or scissor lunge/split squad in air… Great for going to mid court from your base to front court each side!! Nice Lee Reply May 13, 2017 at 4:25 am gym training should be done in alternate days or we can do it regularly because some people says gym training loose down your speed so please answer Reply Comment here Cancel reply Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.