Badminton-Fun Warming up (08) Pass the shuttlecock

Badminton-Fun Warming up (08) Pass the shuttlecock

When you pass the shuttle cock thats 1 2 3 you can’t move outside the court 1 2 3 4 5 6 7 8 [laughs] this formula you have to stand in the box ok the inner box so 2 of your team if you pass the shuttle each time you can’t come in front I will give you 5 minutes, how many point will you get so who are the team ok you two and you two do that, who starts tell me what you will do start or defend start ok 5 minutes starts now out 4 5 6 7 2 3

Comments (6)

  1. Great vids! Very educative.

  2. Thank you for your comment. Lee

  3. Great video……………

  4. if my grip is weak, how to improve it's strength?

  5. There are a few ways to do it. Please looking finger power training clips on my channel. Lee

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