Badminton:Right Posture

Badminton:Right Posture

Hello, I am Lee I hope you find this video enjoyable and beneficial to your badminton in badminton I believe there are 5 most important principles I see this 5 principles as roots of badminton lets say if this racket is badminton tree I believe there are 5 roots any body can play badminton if they can understand this 5 roots they will be able to understand the trunk of badminton branches of badminton, as well as the leaves of badminton so he can understand badminton as whole but I saw many players and trainers they have no understanding of this 5 roots and they only think branches and leaves of badminton tree so when something is happening they cannot see reasons for that they cannot explain why that happens because they have no idea of this roots if a player play badminton or trainer teach player before that in my view they have to have the understanding of this 5 roots before they try to understand the footwork, grip and technique this 5 roots are most important things to know to understand and be able to perform Posture right posture which is number 3 root in badminton when I see a player’s posture even before they hit the shuttle cock I can tell what kind of quality, what kind of power, what kind of deception he may make because, the posture the quality of posture can make decision about the actual shot which means poor posture can make poor quality of shots serious and good posture also can make good shots there are 4, 5 important things to be remembered in making right posture in badminton number 1 point in right posture which is most important is the hunger and seriousness in the posture lets say shuttle is in the air opponent court, then I would like to see the players posture is like this, and I can see his seriousness and hungryness to the shuttle cock please compare this one if some one has got that kind of posture ready smash watch this like this that posture allows him to make good movement early contact to the shuttle cock but if some one has got this kind of posture with attitude before I would like to show you all the elements, detailed posture this hungryness and seriousness should be there after that, where right arm should be that is number 2 learning point right arm which is with racket its better stay away from the body rather than bring this arm some where here in order to do that there are very important points here watch my elbow, here this one if you make posture like that straight then they are likely bending your elbow like this so its better to make right arm little bit that way side ways, if you do this likely stay like that but if you do that likely bending do that way see the difference if you put your racket away from your body have room between your racket and your body room there, that’s important have a look if you do here then you can take it earlier here but if you put your racket near your body then like that then like this so remember, put the racket away from your body center of your body, not forehand, not backhand number 3 general posture your body, shuttle is the other side then little bit down looking forward that way watch this, smash please like this you can see shuttle better that way rather than like this not here, there please see the difference, ready like this and do that ready like that you can do this compare, please or big difference whether you do that way or do that way its completely different number 4 the left arm, human has 2 arms but many players they worry about their racket arm they forget the left arm we need balance, for example smash then, left arm should be used for balance and increasing the power of smash, please watch my left arm left – right left – right left – right left – right because this left arm down and forward the power can be increased another 10% or 15% just imagine if some one don’t use left arm like this different or some body is using left arm, but in wrong way like that also looks silly and strange, and some body put their left arm but they don’t come down also different watch left arm please now compare with right left arm movement same, at the net have a look attack from the net, watch my left arm should be like this rather than because the left arm is moving it affect right arm too or some times they get too nervous even more they feel too nervous so their face goes strange watch my face the shuttle should be controlled by racket and left arm balanced not using their face muscles like this watch my face, which is not really ideal to try [laughs] so face goes very strange for example, if they want to hit the other side shuttle comes, then should use racket but some of them I saw they use their lips to change their direction watch my lips [laughs] so, be aggressive, how? use your left arm and right arm away watch again left arm, and posture, right arm I call this posture is aggressive ready go there there this is aggressive but some of ladies and girls they don’t want to be too aggressive on court like this, genuine and soft go too soft look in badminton court there is no girl, no boy, no man, no ladies in this court only players are there so there is no gender difference the player who will challenge who will respect, the player only there there is no English, no Korean, no Chinese no different in badminton court only player who will enjoy the pleasure from challenge will enjoy the pain from hard work that’s badminton so please be aggressive, be hungry and use your left arm and have a serious posture before you try to hit any shot then I am sure you will make good quality of shots I will explain what I mean by that for example, if some one has got picnic badminton posture they are likely make picnic badminton shots for example let’s say some ones posture is like this picnic, its not sport, just playing for leisure like this smash picnic I call this posture picnic badminton posture or beach badminton posture I call this posture serious badminton posture and dedicated badminton posture this one so when I say to player be ready then I want to see this players posture ready rather than I say to player ready this is not ready

Comments (3)

  1. sir your videos r helping too much i plays well in forehand back hand drives through ur posture sir but its hard to me go rear court and play clear shots pls tell me what extent bent my upper part of body

  2. It may be not because of your posture. Low posture is better to move backward. The timing, the push off, the mental awareness, your feet position, and other reasons. There are many reasons why you are slow to get back. It is difficult me to say without seeing you move with shuttlecock in real situation. Lee

  3. Very good tip. Why not more people watch and like?

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