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[ENG SUB] Swing Step & Fadeaway | [원주 DB 두경민 / 고려대 박무빈] – Training highlight!

[ENG SUB] Swing Step & Fadeaway | [원주 DB 두경민 / 고려대 박무빈] – Training highlight!


The first drill is ‘piston & double pounding’. After hearing the whistle, Twice the two hand pounding dribbles and then maintain the piston dribble again. Ready.. go! The second warm-up drill is ‘one-low & one-high pounding’. Dribble with this rhythm, and when you hear the whistle, change the dribble. [ Number of balls bound to the floor ]=2, 1, 2, 1, 2, 1…
You need to maintain your dribble rhythm that is repeated in two and one. Ready! Go! That’s right. The second training is ‘dribble & pass – 2 player drills’. After the dribble, don’t pass like this. You have to dribble and quickly connect the pass. Then dribble in the side direction and pass quickly. That’s right. The next drill is a two-dribble, double cross & step, leg-thru and pass. 1, 2, 3, 4 and 5. The direction of between the legs step is not the front but the side. 2 more! The third is ‘swing step’ drill. You need to catch the ball below the defender’s hand. And after dribbling, you should catch the ball as soon as possible. 1, 2.. that’s right. Okey! After the ball catch, it is important to cross the outside foot from side to side. That’s right! Change the direction the steps move more! And pay attention to how my shoulders move during swing step. After punch dribbling + leg-thru When performing swing steps, you need to rotate the upper body and quickly cover the ball. Hands-only rip motion (X) Rip motion with ball protection (O) [Swing step]: A step that crosses from side to side + movement of ball protection [Low-rip]: Rip motion under the defender’s hand as soon as the ball is caught The last move is ‘swing step + shot fake & fadeaway’. Please take a closer look at the footwork after the swing step. Balance is important here. After a large swing step, shot fake, and back step to connect the fadeaway. And to prevent the ball from being exposed, it must be able to be connected directly from the ball cover motion to the fadeaway. Swing step with the outside foot facing backward in advance (X) Swing step with outside foot forward towards rim (O) Good! [Swing step]: After swing step, outside foot towards the rim + eye fake + shot motion [Back step]: After creating space through the step, and then fadeaway

Comments (68)

  1. 나도 가고싶다…

  2. Support my channel guys subscribe

  3. 기존 영상에 오타가 있어, 수정하고 다시 업로드합니다! 먼저 영상을 보신 분들께 재업로드 양해 부탁드립니다.

  4. 축발 떨어져도 트레블아니다.

  5. mvp도 트레이닝받는 장충훈련원 👍

  6. Alguien sabe qué modelo y marca es el balón amarillo?

  7. Question? Isnt it a travel? The swing step, fake then fadeaway? U lifted ur pivot? Since the pivot will be established bc u will take a back step for the fadeaway? Can someone explain?

  8. What’s the player’s name with the black shirt?

  9. This are absolutely great drills. Basketball is continuously improving.

  10. thanks for subbing!

  11. This channel is so beautiful

  12. 두경민선수는 왜 슛할때 한번 땅으로 내려가나요?

  13. They are reallygood

  14. Can I ask u something, can u make a video …….. dribble with using cone , thks

  15. 무빈 선수는 해외나 얼리가면 좋았을껀데 ㅠㅠㅠ 솔직히 대학은….암튼 본인선택이니 응원할게요!

  16. 브금 선택 굉장히 잘하신듯

  17. Fade away makes it travel???

  18. I hope there's a vid for forward

  19. How to fade away when you can jump high???

  20. 박무빈 선수 조던 13 농구화 예쁘네여^^

  21. 박무빈선수 고려대 갔군요

  22. I love ur training program its use full for my training

  23. What a nice video!

  24. Good shit!!! Hahah great vid as always!

  25. Is that not a travel on the swing step because the players grabbed the ball with both hands way too early with 1 foot on the floor then takes another 1-2 step? Gather step/zero step only works when you don't grab or carry the ball.

  26. 두경민은 확실히 간지가 난다.

  27. Nice drill!

    Btw,those kobe 6’s playoff home edition is 🔥🔥🔥

  28. 이정준 화이팅~~!!

  29. My playlist for guard moves!!! The BEST basketball training channel. I don't understand Korean but I love the passion for basketball these brilliant players show!

  30. 스킬 트레이닝 덕인가. 두경민 선수는 군전역후 kbl에서 스킬 수준이 어나더레벨입니다.

  31. 6:09 that movement is really harmful for the knee.When u crossing your foot too low with a big angle. The ligament must be strength enough to counter the impact. But that great video

  32. 두경민 선수는 진짜 열심히 하시는구나…

  33. 오 확실히 프로랑 아마는 틀리구만…!

  34. 박무빈선수 롤모델이랑 같이 트레이닝도 했네요ㅋ

  35. 두경민 선수 진짜 스킬트레이닝을 받아서 그런지 경기중에 보여주는 스킬이 자연스럽게 흘러나옴..

  36. 경민이형 좆고수네 동부4라운드mvp의 모습 멋지다

  37. The rip with the upper body pivot into the two steps is high level . Definitely going to start working on this thank you! 🙏🏼

  38. this coach is too damn amazing

  39. 이런영상 마치 nba 카이리 어빙 웨스트브룩 릴라드 크리스폴 등등 멋있는 무브 연습하는 영상은 많이나오는데 실제 게임에서는 죄다 외국인 킥아웃패스 3점 및 포스트업 및 3점 에아볼 및 어떻게든 자유트 얻을라고 누가보면 야구배트로 때린듯한 헐리우드 액션

  40. kbl 구단들이 비시즌때는 이런 스킬 트레이닝을 선수들에게 지원해줘서 스스로 기술을 향상시키면서 비시즌 몸을 유지하게 하면, 구단입장에서도 시즌때는 한층 준비된상태에서 전술준비에 집중할 수 있다고 생각됩니다.
    현재 한국 스킬트레이닝은 개인 기술중심의 트레이닝이 많은거같습니다.
    미국에서는 3점슛 및 미들 슛팅 관련 고강도 트레이닝 역시 많은거같던데, 이런 커리큘럼이 한국에도 많이 생겼으면
    하는 바램입니다.

  41. 혹시 저거 페이더웨이 할때 축발이 먼저 떨어지는데 트레블링 아닌가요 ?????

  42. I sometimes wonder if these people can play in the nba because of how impressive there training drills look but I always get reminded that in the nba skills can only get you so far the other factors are height ,athleticism high basketball iq hahahaha just sharing my thoughts

  43. 프로선수랑 대학선수는 다르긴하네 두경민 파워풀하고 깔끔하다 무빈선수도 좋습니다!

  44. 두경민선수 잘하시네요

  45. 박무빈선수 롤모델이 두경민선수라고 하시더라구요 두경민선수와 함께 훈련하셔서 좋으시겠네요!!

  46. 6:40 근데 페이더 웨이 할때 축발이 먼저 떨어지면 트레블링 아닌가요?

  47. 무비나 고려대 갔구나 ㅜ

  48. 박무빈 선수 우상이 두경민 선수라는데 같이 훈련하니 좋겟네요~ㅎㅎ

  49. 두경민 선수는 진짜 노력파처럼 보여서 보기좋네요 응원합니다

  50. 두경민은 슛 작살나지.바로오픈 때리면들어가는놈임

  51. That fadeaway is tooooooough

  52. That swing step is a travel… 3 steps

  53. 워우 너무 좋네요. 10대초반 어린 나이부터 스킬트레이닝 받는 선수들이 프로가 됐을 때도 기대됩니다.

  54. 외국에선 초등학생들이 하는 드리블 훈련같네

  55. In the minut 8:30 de "step back" exercise is an error is "traveling, is ilegal to muve the "pivot foot" when you stablish it, the are doing two dufferent things, that is ilegal for shure!!!!!!!!

  56. On that swing step looks like travel 🤔

  57. 박무빈 선수 신발 혹시 뭔지 알 수 있을까여

  58. 박무빈선수가 존경해오던 선수가 두경민선수라고 합니다 우상과 함께하는 훈련이라 설례는 표정이 보이네요

  59. 저거 어케대지 뇌가 따로놀아야대는건가 ㅋㅋㅋㅋ

  60. 두경민선수는 저번에 퀸텀에서 하는것도 봤는데 여기도 계시네요!!

  61. That swing step fadeaway is sooo predictable

  62. When they swing step into a fade, traveling all over the place. You can't use that move anywhere.

  63. Man that's really look like pornhub shirt :))

  64. realy?????trvel shit.

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