Hi my name is Bryan and welcome back to expertvillage.com.
What we are going to talk about is, we are going to talk about the basic foot work side
to side in doing badminton footwork. First off, we are going to start off on the right
then to the left. We talked about the base position earlier shoulder,the legs need to
be level. Let me start off in going to the right. Left foot need to move across and the
right foot moves forward. Reach. As you notice, my left foot is a little bit slant to the
ground when I launch my right foot with a swing motion, then go back to the base. Same
thing with the left foot forward. Moving forward and launching to the right hand side with
a swing. Eye contact needs to the net and the opponents with the swing. Go back to the
base position. I’m going to do it a little bit faster with the same position side way
on the right side ways to the left. In the count of three. One, two, three. Also remember you need to go back on the side
ways position. Knees need to bend a little bit as much as possible. If you can do heels
up that would help you better on control doing the lunges.