INCREASE HEIGHT – How to Increase Height Naturally

INCREASE HEIGHT – How to Increase Height Naturally

Hello Friends! Welcome to Fit Tuber. So, in this video I will share with you 6
ways by which you can stimulate your human growth hormone and push your height. Now, one among these ways is irrespective
of your age. So if you are 20, 25 or even 30, this would
apply to you. At the end of this video, I am going to share
with you a very easy and effective Ayurvedic home remedy. Now before you jump to the end of this video,
let me tell you that that home remedy is linked to the factors which we are going to discuss
right now. First is nutrition. Nutrition is the most important factor after
genetics. Giving proper fuel to the body improves the
growth process. So make sure you have a balanced diet. The primary macronutrient which is responsible
for the growth of the body and which unfortunately is missing in our Indian lifestyle is protein. Now, where do you get protein from? Egg whites, chicken breast, paneer, fish,
pulses, tofu, soya beans, soya chunks. So these are all great sources of protein
which should be in your diet on a daily basis. Now, calcium is one mineral is very important
to increase bone density and strength. All the dairy products and green leafy vegetables
are a great source of calcium. Now, for the body to effectively absorb calcium
it is very important to have the daily dose of vitamin D. The best source of vitamin D
available to us is sunlight. So make sure you go out in the sun. Then zinc, iron are also responsible for the
growth of the body. You can get them from green leafy vegetables. So, all in all, you have to have a protein
rich diet which is well balanced with carbohydrates, healthy fats, vitamins and minerals. Not only it will stimulate the production
of growth hormone but also it will keep your immune system strong. The lesser you will fall ill, the faster you
will grow. Next is sleep. Our body actually grows when we are sleeping. Research shows that growing teenagers and
pre teens need about 8-11 hours of sleep at night. But do you know that the way you sleep can
define your growth? Yes. The best way to sleep is on your back without
a pillow. It would be even better if you can keep the
pillow under your knees. This is considered to be the most natural
posture for spine. Next is avoid growth inhibitors. Now if you are looking to gain some height
you should avoid alcohol, smoking, steroids, drugs and even junk food. Alcohol is found to inhibit growth and affect
the natural functioning of the body. Smoking increases the level of carbon monoxide
in the blood which limits the flow of nutrients. Thus, stunting the growth. Junk food is high in saturated fats and low
in nutrients. It interferes with the production of the growth
hormone. Next is exercise. It is said that exercise stimulates the nerve
ends which are directly associated with the pituitary gland. The gland then secretes more HGH which can
lead to the increase even after the typical growth ages. So the best exercises that you can do to push
your height is sprinting, cycling, skipping or any other aerobic exercises which involve
jumping and sprinting will result in the longer and stronger bones. Next is stretching. Stretching is the best way to release stress
on your lower back and let your spine elongate to it’s full length. Regular stretches can lead to increase in
height. Now, there are various stretching exercises
that you can do. Some of these are surya namaskar, chakrasana,
toe touches, cobra stretch, pull ups or even just hanging. Now, I had made a video on post workout stretches. In that video I had shown some great exercises
which can help you straighten the spine and also relieve you from any kind of back pain
problems. So I suggest you to check it out. Now I can understand that stretching could
be a little boring. So what you can do is you can play some sports
which will automatically stretch your body. Swimming and basketball are great sports in
this regard. Next is posture. Now this one is irrespective of your age. A slouched posture not only makes you look
shorter but also less impressive. So always sit or stand in an upright position. Trust me, this one is a game changer. Regular massage helps in improving body posture. Now let’s talk about the home remedy. Well, it is very easy. All you need to do is take one tablespoon spoon of Ashwagandha
powder also known as Indian Gensing and mix it in 1 glass of warm cow milk. As a source of sugar, add jaggery. Have this milk before going to sleep at night. Now, Ashwagandha is a very powerful herb which
is known to stimulate the HGH indirectly. It also contains some minerals which help
broaden the bone structure. Follow this home remedy for at least 45 days
to see some visible results. So friends, that’s all for this video. Well having said all this, let me tell you
that height is not as important as person’s character or attitude. Appearance in general is a little overrated. But anyway, try your level best and leave
the rest. So friends, I hope you found this video helpful. Well, if you did, please do give it a thumbs
up. And also, please do remember to subscribe
to my channel. My name is Vivek, I thank you so much for

Comments (100)

  1. Thank you bhaiyya

  2. Awesome sir , please keep it up???

  3. It works I am now 5ft10 i been doing this for 2 weeks

  4. My height increased in 30s
    Visit my channel to find out how

  5. Thank you so much useful

  6. It was hard to understand his accent… what did he say for the home remedy?

  7. Nice,genuine and good speech nice channel

  8. Does sleeping in day increase height

  9. I m in 10th and my hieght is just 4 6

  10. I am 27 and my height is 5'4'', will it really work?

  11. humble & great personality ..

  12. Bhai kon brand ka aswagandha lu?Please reply.

  13. any possible get after 35 year

  14. If you're doing all of the above said stuff, is your height increasing.?

  15. What I have to use ashwagandha powder or medicine.?

  16. But pitutary gland meditation is the best way to increase height.

  17. Waah !!!kya ratta mara h bhai!!

  18. what is your height?

  19. Your English is too good

  20. This video gives best results ?

  21. Cool man thanks.

  22. Please talk about inguinal hernia

  23. We can eat ashvagandha with ghee

  24. Bro Is tonsils can effect the growth

  25. Can we take ashwagandha powder with warm water

  26. My height has increased to 1.5cm in 1 week with consumption of Egg thrice a week in omelete form with lil oil and i have done acupressure for 15-20 mins a day in left hand thumb and i also did stretching exercises and heard 45 mins of pituitary stimulation music through headset (sometimes it's 30 mins ) hearing when i was doing walking in Morning from within 6- 7 am also i have been listening another height increase music for 30 mins and it all helped it my height from 149 cm to 150.5 cm my age is 25 . And I came to know increase in height is possible after 21 years for female… followed egg and stretching from ur video thanks vivek

  27. 3:50 home remedy

  28. Hey will it work?
    I am 22 now
    I really wanna increase my height plz reply to confirm me

  29. Amla also help us to grow

  30. I am 16 will it work for me ??

  31. If I squad did my height still growing ?

  32. any tips to how my lower lips to gets small

  33. My secret to get talller fast:
    1.Drink milk
    2.Sleep alot
    3.Stretches (that will make u tall)

  34. Did you increase your height after 20?

  35. Sir what is the product that you have mentioned at the end

  36. I really need I am 5'10 dying to reach 6ft??

  37. do this vedio help??

  38. You are the mannnnn

  39. i am 5'6 at age 22 can i increase 2-3 inches?

  40. I like the way you talk?

  41. Thnku sir u r really great

  42. Tumhri height kitni h bhai?…

  43. I remember I went on a diet randomly to lose weight and picked random healthy foods without thinking. So after 7 months I went from 5ft6 to 5ft10 just by changing my diet a bit.

  44. How tall are you fit tuber?

  45. Can football playing increase height

  46. Sab bakwas hai doston, e sab tips tab kaam karenge jab hamare hormones theek ho,…..there is no any way to gain height ok. Except limb lengthening surgery, so plzz dont make people to waste their time

  47. Kay virya nash karne se height ruck jati hai

  48. Hi…ur videos are very nice…i regularly watch them….i wanted to ask can we eat ashwagandha in summers?how much?

  49. Thank u for making this video..???

  50. Bhai i am of age 14 and my height is only 5.2feet please help me to increase height in 20 days

  51. plz put in descrication all food height grow

  52. At night taking milk and ashwaghandi may lead to put on the weight….?

  53. Thankuuu for making this video

  54. Chal sala. Topic kuj hor. Bol kuj hor ria

  55. Great video bro…

  56. Bhai mastributing

  57. Sir can u pls tell me ki height k sath sath body ki b growth hoti hai?..mtlb ki hands ki arms ki ,legs if they are shorter..because in sb ki b to growth honi jruri hai height k sath sath??..pls tell me?

  58. Sir ashwgandha +jaggery combo jyada gram ni ho jata??..
    Can we hve it in summers???

  59. Yo this worked I was 5'4 now I'm 6'2 and I'm only 12

  60. Very Nice.. and good advise in the end..??

  61. Sir ashwagandha Inc wt also nd… Also.. Everyone can't consume it

  62. Sir please reply?…..can i do hanging exercise 10 mins a day?
    Plsss reply….if anyone know abt this plsss reply

  63. Can I have your number
    I had a problem so please I want your no

  64. What is your height youtuber ?
    (Be HONEST)

  65. Sir i have heard that aswagandha increases weight as well? Is it so , i don't want to gain weight!
    Plzz reply

  66. Hey guys all info he given is correct you should try that and i want to add one more thing you can and should do avoid carbs and sugar after 7 pm this will lowers your insulin levels and as a result increase in growth hormone levels in body and you should strech your body half hour before sleep this simply increase your height potential by 50% cheers guys by the way height is overated he got that right.

  67. U talk about powder mix with cup of cow milk em frm pakistan this powder is not available please could u recommend any alternative powder??? Please reply em v. Worried

  68. Though you can increase your GH hormone level but it will not increase your height after 21 years in men and 18-19 years in case of women as after the certain age the epiphysial plates of long bones closes . So it is impossible to increase your height after the certain age. The increase in GH hormone can effect your body anabolicaly if the GH is natural. But if you take it artificially by drugs then be prepare for upcoming serious health issues.

  69. Now increase higher

  70. I am just 16. Can it works on me?

  71. @3:01 is that vizag

  72. I am 21yrs it is possible to grow 3 inches

  73. Ashwagandha + 1glass of warm cow milk + jaggey?

  74. So is marajuana going to stun my growth if I smoke it

  75. I sleep 5hours a day

  76. Hey fittuber
    Can i take that ashwagandha with plane or Luke warm water instead of milk? Also i have heard that ashwagandha increase weight as well?
    Plzz reply

  77. Soybean and Soy base product actually increase estogen which can stunt growtr

  78. is it necessary to be consumed at night. I am following a IF diet. And milk breaks the fast

  79. Firstly , u r NOT EVEN 6 FEET..go and play kiddo.

  80. Stfu Indian shiitt ?

  81. Bhai aap hindi me bola kero taki sebhi ko semjh me aa jaye

  82. I've been using "Growth Boom Pro" height supplements for a few months now and I've won 2 inches more. I'm 22 years old . I will update results every month

  83. Can I take Ashwagandha without milk… because I hate milk…pls reply bro…is this possible to increase height after 21 for girls…pls reply…

  84. Daal to bol preotrin m

  85. Thank you i followed this video and increased around 2 inch only in 3 months??

  86. how much height you having?

  87. bro my heighy is 5.3 at 14 years is it good

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