[Music] what’s up guys today we’re talking about speed wildly important part of the game and as a pro we work on our speed every week these five core key components are going to help you gotten so make sure you take them seriously get going does the only real way to improve your speed is to be faster than everyone yeah you are not the gentleman sir yep yeah oh you wasn’t ready look when I left handed I got spotty metrics which is essentially jump train these are exercises that are going to teach your muscles to put out maximum force in a small amount of time with the goal of increasing power speed and explosiveness we’re going to keep things as simple as possible so you see B in the first example jumping out of the slide angle alternating feet and really pushing off as soon as he hits the ground you can do these one-legged as well notice that I still pump my arms as I hop as I get to the end I go back to the bounds for a few steps and then sprint out a little and bring it to the other side double leg jumps or broad jumps are perfect for more than just your speed they’ll actually affect your vertical jump which is just another aspect of the game everybody can improve on start with both legs just a little more than hip distance apart and Bend and look the jump as far forward as you possibly can it’s set for a second and go again these are the type of movements that a lot of players miss out on because they seem unimportant or too easy but with repeated work they’ll leave you with much more power and explosiveness in your sprint you have to work on your explosive movement if you want to get faster so we get things kicked off with these over the ball jumps because it’s one of our most taxing movements you’re aiming for a balance between speed and a good sized vertical jump the second you hit the ground you explode back up and over these are an excellent way to work on driving through the ground with your leg in order to truly push off stand with both legs pushing the wall and start with one leg up at a 90 degree angle drive your standing leg forward and up once you’ve got a good rhythm you can increase the speed and work on pushing even harder each time next up our box jumps remember explosive work is the section where we’ll work the hardest and it’s the beginning because we need to be fresh so push yourself will be alternating feet start with your foot on a box or small ledge and drive up and extend you’ll land on the other foot and go straight into pushing up from there what this is doing is creating more strength in your drive and that will equate to a faster sprint squat jumps are classic for our explosive movement and leg strength so they are not to be missed you may remember earlier how we modified these by adding twists which of course can be done by exploding and turning in midair and then turn back the other way you will definitely start to feel these so do your best to get through all the reps with proper form a lot of guys get this type of work run-up because they just don’t want to bother with a band and that’s just too bad because the amount of benefits you’re going to get from doing these exercises is worth the two seconds it would take to get a little piece of rubber as a pro you do exercises like this at least twice a week there are an infinite number of ways to use the band but for what we want today this exercise is perfect all we’re doing is mimicking a sprint hook the band of your ankle behind you and raise it up as if you were running move your arms as well and try to stay fluid even easier to get a hold of this type of band just put it around your ankles and basically go for the same thing you can alternate legs driving your leg up and then repeating on the other side the key is to get resistance with the sprinting motion which will make you much faster this movement is going to strengthen and stabilize your legs we’re doing these without weight and that’s more than fine for today we’re going to be in the gym soon so you have to worry about all that but we’ll place one foot on a bench or ledge and lower straight down try to minimize the wobble and don’t let that front knee get out in front of that ankle if you’ve ever done these you know how incredibly beneficial they offer your legs you can manage to do them without hanging on to anything then great but it’s not a problem to lightly hold on to something at first to keep your balance go as low as you can while keeping your front leg as straight as you can if you’re not ready for that yet just go as low as possible while stand steady and increase the reps just a little bit obviously you’re not going to prove your overall acceleration and speed unless you push yourself so to close everything off we have a series of Sprint’s increasing a distance and finishing with a small shuttle run football requires massive change of direction movement so you’ve got to make sure you get those in as well we’ve got a few quick sprints where the focus is on getting up to your maximum speed we’ll start with ten twenty and forty yards when we get to our shuttle runs we’ll set up markers about five yards apart work on pushing off well after each deceleration guys these drills will benefit you in more ways than one so if you can get through them do it if you can’t take breaks do what you got to do make sure to get in a habit of doing something every day that will make you a better player like comment and you better subscribe peace [Music]

Comments (100)

  1. Make a video for long term runners.By the way love your vids

  2. I'm here bc my school is having a schoolwide of tag where you have to chase the certain person your been told to chase while someone else is chasing you 😉

  3. I’m 11 and I wanna be on track and I’m real fast but I wanna improver even morreee

  4. Um I’m 11 and one of the reasons I’m doing this is so I don’t miss the buss because I’m mostly late cuz I’m distracted and for me it’s embarrassing telling my mom I missed the buss lol so I need to run fast and catch the buss

  5. very good training

  6. ok i am ready to compete with bolt !

  7. Girlfriend: come to me
    Me: i can’t. I broke my leg
    Girlfriend: my parents are away and I am home alone
    *Me*: 1:31

  8. Thank you man!!!! Respect

  9. This actually helped me alot

  10. 0:05 excuse me communists are against that

  11. Greetings from bulgaria

  12. WoW NoW iM fAsTeR thEn tHem BuLlits

  13. Pucca it will help or not

  14. Video: How to run faster

    Him: Takes off shirt for thumbnail

  15. this is how we run to raid area 51!!!!!!

  16. I would always be top 5 in my grade. Now I think I'm top 20 ???

  17. How many sets and reps?

  18. Watching this for september 20th.

  19. Who here plays football/soccer

  20. My problem is my legs don’t work and get extremely tight and sore after exercise

  21. This is wrong.. just throw your arms back and straighten your body down and run

  22. Nice video on running fast

  23. Now I am ready to go to area 51

  24. Just be deeeestroying

  25. I can only run faster when it's night ?

  26. I can run fast while I am simple but faster when playing football

  27. I like your runners the orange ones

  28. you are a great man bro bohot hard

  29. I’m about to turn my body into a killing machine

  30. Wow I'm very much love this video

  31. Finally a tutorial how to out smart you mum

  32. i was like top 3 fastest when i was younger now i barely even make top 10 rip

  33. I am already fast but I want to be faster

  34. How to run faster?
    When your running move your arms faster lol but it is true.
    Thigh muscles is most important. Go look at runners small people have massive legs and tall people dont cause there taller.

  35. Bruh tell me how my guy is not even in coordination 3:35

  36. Just grow up in Jamaica and go to school there .We don't do all that stuff in the video it's the culture n national sport

  37. "PYLO"metrics? LMFAO

  38. Doing em to make myself faster for the academy

  39. Put both your arms back and run.

  40. I can actually run pretty quickly, my main problem is that I start too late after the gun is fired.

  41. Thanks for the help man I needed some he to run for my school track team

  42. Hill sprints also yield great sprint gains

  43. i bet one person will just take steriods

  44. Bro I am Bulgarian

  45. Do you guys think running with your shoes off makes you faster?

  46. Genial gracias ???

  47. Do this really work? Because I'm gonna be playing and representing my school to win and they are all putting their hopes on me.So this has to improve my speed.

  48. Oh ma gawd i need this imma run for tournament 500m dash!

  49. 1.

    do the naruto run

  50. I skipped to 1:25 and thought this was a troll video ?

  51. Used to be the second-fastest runner in my primary school and fastest in high school until I became lazy and gaming happened. Watching this in hopes of one day I start training again for fun.

  52. This is why I fear you bro

  53. i have this friend he is a sprinter basically his whole life he has sprinted im a soccer player and im the fasted of my team and im way bigger than him but he is still faster in the begining im just a little faster but after we go like 20 meters i start losing speed to him but i cant seem to keep his speed how hard i try what to do to keep a hold to your speed cause my starting explosion is super fast but when its a long run i start losing speed

  54. as soon as that water bit came i liked the video

  55. Who else was surprised when they saw him dodging those had flips

  56. Just hold shift while running

  57. I showed this to my goldfish and he died because I took him out of the water for too long ?

  58. Where can I do these with out looking un poco loco?

  59. Your great to have this video

  60. Few moments later….
    I got up from my bed. ?

  61. Thank you~!! Sir~

  62. Thx now I can outrun the area 51 guards and be a great decoy actually

  63. The way you talk reminds me of my track coach lmaoo

  64. I now run faster than my battery at 1%

  65. Find (a) stray dog(s). Throw a rock but dont hit them pls. Then start running if they chase you, if not, run straight towards them.

  66. I am the 8th fastest girl in my school there is over 300 kids in my school

  67. Brother please help and give ☹☹☹reply to my question. ( during fast running I fell that I will get fell ),and I get fell ??????????

  68. Use rock lee's weights

  69. Who are watching in 2019 .

  70. Before my speed 100 Miter race 12:55 speed My speed is 10.55 second ? thanks to help me

  71. Thanks you so much sir

  72. Thank you so much. Really really good. I'm practising these.

  73. Fastest run can't solve the problem

  74. Who used to be fast and know run like a fat cop eating donuts.

  75. Missing a major one, speed drills up a hill.

  76. Amazing video, great help !!

  77. 1:14 that friend who always buys that 2 $ mic

  78. Desde colombia, eres le mejor ☝️

  79. Want to run 1.6 km in 5.30 minutes….
    Tell me something..

  80. I love you're videos and i like your channel and then you are a real football player right

  81. Here’s a tip, go to an ocean or pool and stand hip to knee to ankle deep and just tug the water with your legs it’s much more of a lucid movement then the band

  82. I’m black and I still slow wtf is this?

  83. Who else is fast but is still watching this

  84. Excited to try this !

  85. I'm indian your video is very help fully

  86. Their is no such thing in to running faster it’s Either you born with it or not it’s either you fast or you are slow pple don’t believe this crap

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